THE GOLDEN SPICE
Every day, we are exposed to a number of harmful environmental pollutants and pathogens. Composed of an intricate network of cells, tissues and organs, our immune system serves to protect our bodies from such potentially damaging agents.
There are a number of ways in which we can help our immune systems function better. In this article, we will examine the link between turmeric and immunity.
Turmeric Chemical Composition Curcumin for Immunity
The bioactive compounds in turmeric consist mainly of curcuminoids and terpenoids. These compounds help turmeric boost the immune system. Curcumin is the major curcuminoid found in turmeric, and has been studied extensively for its
antioxidant and antiinflammatory properties. It is also responsible for giving haldi its golden yellow colour. Terpenoids are a class of organic compounds that offer a range of health benefits such as antibacterial, antiviral and
antidepressant effects.
Turmeric for
Immunity
Numerous studies have been conducted, examining the benefits of turmeric and the immune system. Long-term low-level inflammation has been linked to a variety of degenerative conditions like arthritis, Alzheimer’s and even cancer. The
benefits of curcumin for the immune system largely revolve around its potent anti-inflammatory properties. In recent years, antioxidants have gained a lot of buzz as we learned the connection between oxidative damage and degenerative
diseases. The benefits of curcumin in immune system function extend to its antioxidant function. Studies have shown that curcumin is extremely effective at scavenging free radicals, thereby preventing oxidative damage.One study has shown
that turmeric is good for the immune system as it may have cancer-preventing effects. This study was conducted on men with colon lesions that could possibly turn cancerous. For a period of 1 month, 4 grams of curcumin was taken daily and a
40% reduction in lesions was observed. Make the most of the natural goodness of turmeric – immune system improvement isn’t the only benefit it has to offer. It has also been proven to have antiageing benefits.
Turmeric Immune
Booster Tonic
In a saucepan, add 2 cups water, ½ tsp haldi powder, 1 tbsp crushed ginger, the juice of 1 lemon, 2 tsp honey and ¼ tsp black pepper powder. Bring this to a simmer and leave on medium heat for about 3 minutes. Strain and drink warm
regularly and allow the goodness of turmeric to boost the immune system.
Along with benefits of turmeric, this tonic contains ginger which may also possess powerful immune boosting properties. Turmeric and ginger can help lower the levels of inflammation, which in turn help improve the immune function. Adding a
splash of lemon, which is a good source of Vitamin C, also helps improve immunity. While pepper helps in absorption of curcumin present in the turmeric.
You know the benefits of turmeric for immunity, now make the most of turmeric powder for the immune system with Turmeric Powder. It is made from carefully sourced turmeric from the fields of Salem and has a curcumin content of minimum 3%.
It has all its natural oils intact, which makes it a good choice. Eat healthy, stay healthy!
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